About Us

Meet our Team

Steve is a licensed mental health counselor who specializes in working with people who are seeking to make a change in their health.  He has a background in personal training, and utilizes his experiences with mindfulness, meditation, playful movement, and calisthenics to create action plans for those seeking to find/maximize/fuel their inner potential.  Steve is certified to run Y12SR groups ( Yoga as a 12 step recovery program), and will be working on creating yoga and movement groups for  those in recovery.  Recently, Steve became a Certified PCC Instructor, and runs calisthenics classes based on bodyweight movement progression and regressions.  Current Certifications: PCC, Y12SR Instructor, Personal Trainer, Youth Fitness, Group Fitness

Steve Opalenik

LMHC, Y12SR, PCC
Steve is a licensed mental health counselor who specializes in working with people who are seeking to make a change in their health. He has a background in personal training, and utilizes his experiences with mindfulness, meditation, playful movement, and calisthenics to create action plans for those seeking to find/maximize/fuel their inner potential. Steve is certified to run Y12SR groups ( Yoga as a 12 step recovery program), and will be working on creating yoga and movement groups for those in recovery. Recently, Steve became a Certified PCC Instructor, and runs calisthenics classes based on bodyweight movement progression and regressions. Current Certifications: PCC, Y12SR Instructor, Personal Trainer, Youth Fitness, Group Fitness
Caitlin is a 27 year old full-time ICU nurse, at a bustling emergency animal hospital in Western Massachusetts. In the past year, she has developed a passion for nutrition and fitness, and has jumped in with open arms. She continues to educate herself in nutrition and has participated in a variety of fitness regimes that have opened her eyes to the positive, healthy lifestyle she wants to live.
She believes that passion and enjoyment is the foundation to a successful healthy lifestyle and is determined to help others navigate their own path towards finding self-worth. She works hard to encourage others to focus on improving positive aspects of their health and fitness journey. She became a health/lifestyle coach in November of 2015 and is eager to help others make the change they want to see in themselves. She recently obtained her Certification to be a  PiYo Instructor (a fusion of pilates and yoga designed to strengthen, tone and increase flexibility through body weight training).

Caitlin Langone

Certified PIYO Instructor, Group Trainer, Personal Trainer
Caitlin is a 27 year old full-time ICU nurse, at a bustling emergency animal hospital in Western Massachusetts. In the past year, she has developed a passion for nutrition and fitness, and has jumped in with open arms. She continues to educate herself in nutrition and has participated in a variety of fitness regimes that have opened her eyes to the positive, healthy lifestyle she wants to live. She believes that passion and enjoyment is the foundation to a successful healthy lifestyle and is determined to help others navigate their own path towards finding self-worth. She works hard to encourage others to focus on improving positive aspects of their health and fitness journey. She became a health/lifestyle coach in November of 2015 and is eager to help others make the change they want to see in themselves. She recently obtained her Certification to be a PiYo Instructor (a fusion of pilates and yoga designed to strengthen, tone and increase flexibility through body weight training).
Marcus  is a Kung Fu instructor and owner of Yi Zong England a movement and martial arts company. He has been learning kung fu for over 20 years. He taught at the famed Brookline Tai Chi in Boston. For the past 15 years he has been studying the Yi Zong Bagua system. 6 of these years he spent in the Republic of China studying under the tutelage of Master and Daoist adept Luo De Xiu, Yi Zong lineage holder. He has been featured in various newspapers and has been recognized for his accomplishment by the Massachusetts House of Representatives.

Marcus Opalenik

Certified Tai Chi, Ba Gua, Hsing-Yi and Chi Gung Instructor
Marcus is a Kung Fu instructor and owner of Yi Zong England a movement and martial arts company. He has been learning kung fu for over 20 years. He taught at the famed Brookline Tai Chi in Boston. For the past 15 years he has been studying the Yi Zong Bagua system. 6 of these years he spent in the Republic of China studying under the tutelage of Master and Daoist adept Luo De Xiu, Yi Zong lineage holder. He has been featured in various newspapers and has been recognized for his accomplishment by the Massachusetts House of Representatives.